देखो अश्वगंधा बहुत समय से भारत में इस्तेमाल किया जा रहा है। इसके एक नहीं अनेक फायदे हैं और इसे लेना भी दूध के साथ ही है, तभी अच्छे फायदे देखने को मिलते हैं तो चलिए बात करते हैं कि अगर आप रात को अश्वगंधा दूध के साथ लेते हैं तो आपको कौन-कौन से फायदे देखने को मिलेंगे।
स्ट्रेस को कम करता है।
अगर आप स्ट्रेस में हैं काम के बोझ से बहुत ज्यादा स्ट्रेस बढ़ गया है या फिर आपके कॉलेज के स्ट्रेस से परेशान हैं। किसी भी तरह का स्ट्रेस है जो आपको रात को अच्छे से सोने नहीं देता तो आप अश्वगंधा का सेवन करना शुरू कर सकते हैं। यह आपके प्रेसफॉर्म उनको काम करता है और आपको अच्छे से नींद लाने में मदद करता है।
वजन बढ़ाने में फायदेमंद |
अगर आपका वजन बहुत कम है। वजन बढ़ाना चाहते हैं और मसल गेन भी साथ साथ में करना चाहते हैं तब भी अश्वगंधा काफी फायदा दे सकता है।
इम्यूनिटी को बढ़ाता है।
आजकल इम्यूनिटी बढ़ाने के लिए कई चीजें इस्तेमाल की जा रही हैं और जिनमें से एक है अश्वगंधा
अश्वगंधा आपकी रोग प्रतिरोधक क्षमता को बढ़ाता है जिससे आपको छोटे-मोटे खांसी, जुकाम इत्यादि नहीं होते।
मैन पावर बढ़ाता है।
अगर आप मर्द हैं शादीशुदा मर्द हैं तो आपको अश्वगंधा, गोक्षुरा इत्यादि का सेवन करना चाहिए जो कि आपके टेस्टोस्टेरोन हार्मोन को बढ़ाता है और यह काफी फायदेमंद रहता है।
Ashwagandha: Benefits, harms and uses
You must have heard the name of Ashwagandha (Withania Somnifera). You must have also seen many promotions of Ashwagandha. After all, what is Ashwagandha and why has it become so popular? So today we will talk about Ashwagandha.
Ashwagandha is also called Indian Ginseng, it has been used in Indian Ayurveda for more than 2500 years and has many benefits.
Ashwagandha is used to reduce obesity, improve strength and semen disorders. Apart from this, there are many more benefits which we will know later. You can use Ashwagandha in any way. Ashwagandha is available in the market in the form of tablets and powder.
Almost all Ayurvedic brands of Ashwagandha are available in the market. You can use any one but Patanjali and Himalaya are most commonly used. The advantage of using Himalaya Ashwagandha is that it is in tablet form which is very easy to use.
Ashwagandha got its name because if you crush the Ashwagandha plant and take its aroma, then its aroma will come to you like horse urine. Horse is also called ashwa in Sanskrit and the smell of Ashwagandha plant is similar to horse urine. The aroma of the root is very strong and remains exactly like horse urine. But its benefits are many, so let’s talk about its benefits.
Helps to reduce stress.
The more advantage of Ashwagandha is that it gives a lot of benefit in reducing stress. The increase in stress increases the level of cortisol in our body. But when you eat Ashwagandha, your cortisol level in your body decreases and stress also decreases. That is why Ashwagandha is also called anti-stress medicine because it has a lot of anti-stress properties, so if you are also struggling with stress or under stress from workload, then you should consume Ashwagandha.
Increases the power of the vagina.
If you are suffering from lack of sexual power or sex desire or are also suffering from the problem of premature ejaculation then you do not need to worry. Ashwagandha can also do this work for you. There is such a power-enhancing drug in it, which is very helpful in improving sexual ability in men. Consuming Ashwagandha improves the quality of semen and also increases the number. Apart from this, if your sexual power is also less, then sexual power also increases.
As you know, testosterone is the main male hormone of men on which everything depends such as the voice of men, their hair and sexual power. So such properties are found in Ashwagandha that reduces your stress level and increases testosterone level, so if your testosterone level is low then you start eating Ashwagandha.
If your cholesterol level is imbalanced, then you can be surrounded by many diseases. There are two types of cholesterol in our body. One good cholesterol and one bed cholesterol. If the bed cholesterol increases, then you can have fatal heart diseases. Even a heart attack can happen. Therefore, consuming Ashwagandha balances your level and also keeps your heart healthy.
If you get cough and cold quickly then your immunity is not strong. Ashwagandha is a very good option to increase immunity. Eating Ashwagandha increases your immunity.
Nowadays people are slowly suffering from diabetes. This is a disease whose treatment is possible only with Ayurvedic herbs. You can also control diabetes by consuming Ashwagandha.
Ashwagandha is used for many deadly diseases, one of which is cancer, it does not eliminate cancer, but you do not get cancer in the future. It prevents the formation of cancer cells. If you eat Ashwagandha, then you will not have diseases like cancer in future. This deadly disease can be avoided by consuming Ashwagandha. The anti-tumor properties present in it are considered very good for alternative treatment.
beneficial in body building
If you are doing bodybuilding, going to the gym and you are underweight, then you can also consume Ashwagandha to increase weight. Even if it does not contain any protein or carbs etc., still it can give you great benefits.