3 drinks that help you stay fit and lose weight

FITNESS healthy living weight lose weight loss

If you are one of those people who are struggling with weight loss, then these three drinks are for you. Those who feel that losing weight is not an easy task, then forget that because these three things will help you in losing weight. Quitting food for weight loss is not an option. A balanced diet is essential for staying healthy. However, some diets and exercises are helpful for weight loss.

If we believe the expert, in order to lose weight realistically, one’s digestive system must be good. The first step to losing weight is to recover a better digestive system. Changes in your eating habits can be effectively reduced by increasing digestive capacity. If you feel stomach heavy or bloated, then the consumption of these beverages will definitely help you to stay comfortable and lose weight. These herbal drinks work to reduce metabolic rate rapidly.

दालचीनी की चाय (Cinnamon Tea)

Nowadays, most people think that only green tea can reduce weight, whereas it is not at all. Apart from green tea, cinnamon is also a very good option for weight loss. Cinnamon is rich in various health beneficial properties. If you eat it in the form of tea at bedtime then you will definitely get benefit from it. Cinnamon is loaded with various antioxidant and antibiotic properties. Your body provides all the nutrients.

If you make cinnamon tea, you will need 1 cup of water which is boiling and 1 teaspoon of cinnamon powder. Mix them together and let it last for about 20 minutes. Drink a cup of cinnamon tea at least 30 mints before bedtime. If you drink cinnamon tea mixed with honey, then it gives more benefit. Its consumption on an empty stomach is also very beneficial.

मेथी का पानी (Soaked Fenugreek Water)

Many people use fenugreek only for making food, while fenugreek water is very beneficial. Fenugreek is beneficial for weight loss to a great extent. Regular intake of fenugreek produces heat in the body and helps a lot in reducing weight. Fenugreek also acts as an excellent anti-oxidant and helps strengthen the digestive system. Soaked fenugreek water should be drunk at least half an hour or an hour before going to bed at night.

For this, you boil a cup or a glass of water in a container and grind some fenugreek seeds in it. Cover it for at least three to five minutes. After this, filter and drink the water with a sieve. Drinking fenugreek water on an empty stomach daily in the morning eliminates all digestive problems and also prevents many diseases.

कैमोमाइल टी (Chamomile Tea)

Chamomile tea helps to increase immunity power by strengthening your immune system and is considered to be a very good and natural cure in cold. Not only does chamomile tea help in weight loss, it also helps in reducing blotting to a great extent. Rich in chamomile calcium, potassium and flavonoids, chamomile helps the body get rid of toxins and accumulated excess water by its ability to detox.

A cup of warm chamomile tea before bed at night will help you get a restful sleep. Chamomile comes in the market as green tea, you can leave it in hot water for five minutes and then drink it before going to bed at night.


Leave a Reply

Your email address will not be published. Required fields are marked *