Advantages and uses of eating raw onion:

Health healthy living

Benefits of eating onion which fights against every internal disease, onion is usually eaten by everyone, sometimes in vegetable or sometimes in salad and onion is eaten in many ways. Onion is not just a vegetable filling, but also an Ayurvedic medicine. People may have difficulty in cutting onions, but the problem caused by onions is nothing in front of its benefits.

Onion has sufficient amount of minerals like iron, folate and potassium. Onion can be beneficial in many diseases including heart, diabetes, eye, hair, cancer, abdominal pain, cough. Its scientific name is Allium cepa. It is called by different names in different languages.

Benefits of eating onion-

In Hindi it is called Kanda and Dungri along with Onion, while Ullipayalu in Telugu, Vaigayam in Tamil is Savannah in Malayalam, Ulligadde in Kannada, Pinyaj in Bengali, Dungri-Kanda in Gujarati and Kanda in Marathi.

Onion barn can prove to be a case of diabetes patients. Chromium is found in onions which can be helpful in controlling blood sugar level. Onion can control intravenous inflammation and blood pressure.

It can also be used to increase sexual stamina. The medicinal properties of onions can increase the fertility of men. Use of onion can improve testosterone hormone levels in men. For the fertility of men, this hormone needs to be balanced.

Onion also contains an element called quercetin, which acts as an antioxidant. Due to this property, onion can reduce inflammation in the body. Even the oil extracted from onion is beneficial. This oil also has antioxidant, atiseptic and antibacterial properties.

Onion may prove to be effective for patients with diabetes.

Onions contain 64 grams of calories, 15 grams of carbohydrates, 7 grams of sugar, 3 grams of fiber, 2 grams of protein and 0 grams of fat and cholesterol. It is rich in vitamins C and B 6, minerals and antioxidants. The folic acid present in it is known to supply the most nutritional elements such as calcium, magnesium, iron, chromium and phosphorus.

The quality of onion is not only limited to taste in food, it is also very effective for our health and beauty. Onion has advantages in terms of health (pyaj ke fayde). Its intake not only protects our body from heatstroke in the scorching heat, but also enhances the body’s resistance. Talk about beauty at the same time, onion juice is no less than a boon for our hair.

If you have any infection in your mouth or tooth problem, then chew the raw onion for 2-3 minutes, doing so can cure the infection.

Methyl sulfide and amino acids are found in onions. Which can help reduce bad cholesterol and increase good cholesterol.

If there is a problem related to menstruation in women, consuming honey mixed with onion juice gives a lot of benefit. It is also beneficial in the event of extreme pain.

Onion is an excellent medicine to avoid diseases like cancer. It is rich in antioxidants and also contains vitamin C, which is helpful in the prevention of cancer.

When the eyesight is low, water comes from the eyes, add rose water to the onion juice and pour a few drops of it into the eyes.

Note- Pregnant women should consume it in small quantities, because excessive intake of it may cause heartburn.

Also Read :: Properties, benefits and health benefits of papaya

Leave a Reply

Your email address will not be published. Required fields are marked *