Benefits of raisin water | किशमिश पानी के फायदे

Food Health healthy living

Raisin water | Raisin Water | Kishmish Pani

Today we will tell you 10 benefits of raisins and its water through All Ayurvedic – All Ayurvedic, which if you know then you will not be able to stop yourself from using it. The raisins included in the dried fruit are prepared by drying the grapes. It has all the properties of grapes. Its consumption increases the amount of juice, blood, weakness, etc., which is very beneficial for your health.

Raisins are rich in iron, potassium, calcium, magnesium and fiber. Along with this, every element present in milk is found in it. Now you must be thinking that how raisin water is beneficial for our health. So we tell you how raisin water is beneficial for us. Let us know about its 10 benefits…


  1. Strengthening the body: Wash and clean about 25 to 30 raisins with warm water in the morning and then put it in raw milk. After half an hour, eat raisins after heating them with milk and drink milk from above. It increases blood in the body, removes coldness, chronic disease, excessive weakness, liver/liver malfunction and indigestion.
  2. Constipation: Take 25 grams of raisins, 4 pieces of dry raisins, 2 pieces of figs and one-fourth teaspoon of sanaya powder and soak in a glass of water. After a while, mash all of them in the same water and sieve them and mix the juice of a lemon and 2 teaspoons of honey in it and consume it on an empty stomach in the morning. This removes constipation.
  3. Cholesterol: Drinking raisin water daily keeps the cholesterol level right. Which happens to most of the people due to eating irregularly. That’s why consume it. It also helps in reducing the level of triglycerides in the body.
  4. Acidity and Fatigue: If you have problems with constipation, acidity and fatigue, then it can prove to be very beneficial. By consuming it regularly, you will soon see the benefits.
  5. Liver: Drinking its water daily also keeps your liver fit and it is also helpful in controlling the level of metabolism.
  6. Fever: If you are having fever then consume it. The phenolic phytonutrient present in it, which cures fever with germicidal, anti-biotic and anti-oxidant elements.
  7. Heart palpitations: Taking 50 grams of raisins mixed with water and after boiling it brings normal heartbeat. This gives strength to the heart.
  8. Remove Wrinkles: You must be aware that eating raisins increases your age, but at the same time it also removes the wrinkles in your skin. For this drink its water every morning. So that you stay young forever.
  9. Digestion and Metabolism: By consuming it daily, you will keep the level of digestion, metabolism etc. low. So that you will always be fit.
  10. Blood pressure: Soak 20 to 25 raisins in 150 ml water overnight in a ceramic vessel. Chew raisins in the morning and eat them. It provides benefit in low blood pressure or low blood pressure and strengthens the body.

Prepare raisin water like this

For raisin water, first put raisins in water in a pan and boil it for 20 minutes and after keeping the water overnight, consume it in the morning, then you will get many benefits. Learn.

keep this in mind

Diabetic patients should avoid its use. Consume it only for four days in a month and during this time reduce the use of sugar a little.

Also Read :: Benefits of roasted gram | भूना चना के फायदे।

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