Depression ke lakshan: Depression is a mentally related disease, which if not treated on time keeps on increasing with time!
In such a state, the person’s mind and mind get surrounded by negativity, stress, and sadness. In this state, the person’s ability to think and understand ends.
Depression is not a common disease! If it is not treated on time then there comes a time when the person is completely filled with despair!
Some people get well sooner than this, some take more time.
Why does depression happen? (Causes of Depression)
Everyone has different reasons for having depression. When things do not happen in life according to the mind, what is the opposite of what they think, then the person is depressed.
Get yourself sick or if someone in your family is sick
the death of a family member or an acquaintance
Family responsibility
have any financial problems
work overload
there are fights in the family
relationship is going bad
breakup.
you make a mistake that cannot be rectified
You are failing constantly.
Students are depressed about their studies.
Regarding overload of office work.
The housewife from the excess of her work, household expenses, responsibilities of big and small and other things.
When the common man is not able to meet the daily needs.
Farmer when his crop is damaged.
On the failure of parents and children.
Businessman failing in his business.
Side Effects of Depression
Due to this problem, it becomes difficult for a person to lead a normal life, he is hardly able to do even the normal tasks of the day.
Some people even commit suicide.
Depression can ruin your day but you can tolerate it but depression is worse than unbearable. It is more serious than sadness. It feels like you are stuck in a hopeless situation that can last for months or even years.
Depression can be devastating if left untreated. Depressed people go crazy because they are overwhelmed by too much sadness. Which has a bad effect on their life.
Depression can cause conflict in families. A person suffering from depression may become mentally ill or may even commit suicide.
That is why it is important to control depression. If you are very depressed or you are struggling with depression then you are not compelled because no matter what your situation, there are many ways to overcome depression.
Depression ke lakshan symptoms in women
Depression ke lakshan: Women are more likely to suffer from depression than men.
Experts at the U.S. National Institute of Mental Health (NIMH) say that “depression is more common in women than men because of biological, hormonal, and social factors specific to women.”
One reason for this is that women are more prone to hormonal fluctuations, especially during periods, during pregnancy, and after becoming a mother.
After the birth of a child, women often go through post partum depression, which men usually do not understand.
In women, the severity of the disease may be different from that in men. Crying over everything, getting used to loneliness due to despair and sadness, becoming careless with oneself and one’s home are some of the important symptoms of this disease.
Blood pressure being too low or becoming high is also one of its symptoms.
Symptoms of Depression
Depression ke lakshan: People affected by depression, isolate themselves from society and people and make them completely alone. What’s more, they start having serious thoughts like suicide. Many people even commit suicide because of this.
Due to being depressed for a long time, all the hormones of the body become unbalanced, due to which many different types of diseases start arising on the body.
For example, obesity, excessive hunger, on the contrary, lack of appetite, digestive system not working properly.
Due to depression, food is not digested properly and the problem of constipation also arises.
People suffering from depression have very negative thoughts about themselves. They start feeling that they are very weak, they cannot do anything in life.
And because of this, he spends a lot of time even in doing simple work.
Weight will suddenly increase or decrease.
There will be laziness and restlessness throughout the day.
Sleep will come for a very long time, either too little.
thoughts of suicide will come again and again in the mind
There will be no enthusiasm in doing any work.
There will be trouble in taking any kind of decisions on your own and you will not consider yourself worthy of any work.
After waking up in the morning, there will be a lot of sadness.
No matter how many good things happen with them or if the lottery is done, they will remain unhappy.
There will always be a fear of some unknown or bad event happening at all times.
there will always be anxiety and restlessness inside
Will not be able to do even the smallest tasks properly.
Will always feel sad and defeated.
And there are many such diseases which are caused due to depression, that is:
- Asthma
2.Obesity
- Heart related diseases..etc.
See, if a person has got birth, then there will be troubles and ups and downs in life. But if this problem persists for a long time, then the matter gets worse.
How long does the treatment for depression last? (Depression ke lakshan)
Most of the people in India are not aware of it, nor is this disorder seen with respect in the society,
Even now people consider it as ghost, occult, witchcraft, and instead of doctor, they take it to a tantrik.
I am also ashamed to tell this problem to the patient and his family amongst themselves and to the people of the society.
Although this disease gets cured by going to a good psychiatrist, but it takes time for the patient to recover.
Is there a cure for depression?
Yes there is a cure for it. However, depression is a reality that cannot be denied. It needs timely treatment.
Fortunately, depression is curable. You can control your stress to a great extent by following these guidelines.
Depression treatment
Get plenty of sleep –
Fatigue, both physically and mentally, causes negative emotions. You feel irritable when you can’t sleep. So when you feel sad, take a break and go to sleep.
Your depression may also be caused by fatigue, so a good night’s sleep can help to overcome it.
Your sleep is badly affected by stress. Maintain a healthy sleep schedule in 24 hours, that is, get as much sleep as is required for a healthy person.
A normal person takes 7-8 hours of sleep in a night. Control your negative thoughts while sleeping.
Be physically active (Depression ka ilaj)
Your body releases more endorphins by engaging in physical activity. It is a chemical that relieves pain and makes you feel happy.
The more physically active you are, the happier and less painful you will feel.
That’s why you are advised to exercise regularly. It is not necessary that you go to the gym, you can run or participate in any sport.
exercise regularly
Short term exercise (20 to 30 minutes) also has a good effect on your mood.
Believe me, regular exercise of twenty to thirty minutes can relieve you from mental problems.
Chocolate is a homeopathic remedy for depression
Chocolate is good for keeping a depressed person happy as it releases the happiness hormone in the body.
Hill’s study shows that a daily intake of chocolate actually helps reduce the risk of diabetes and heart disease as well.
Yellow color (Depression ke lakshan)
If you are depressed, it is advisable to paint your room yellow. If this is not possible, you can use yellow curtains.
Yellow is associated with laughter and happiness. It is said that the glow of this color can cure a sad mood.
Also, yellow helps reduce loneliness and prevents you from feeling bad due to negative thoughts.
Keep your space organized.
A dirty mind can also invite depression. It can be frustrating when your office or home is busy or scattered. So, if the space around you is cluttered, keep it organized.
A clean place also gives you mental peace and at the same time keeps depression away.
Take up a hobby (Depression ka ilaj)
Instead of thinking about your problems and failures, try to do something good or new in your free time.
Find a hobby that relaxes your mind. You can read books, watch movies, go for a walk, watch TV series or even play games.
All this can heal your anxious mind and make you happy.
make yourself laugh
There is a saying in English Laughter is the best medicine in the world which means “laughter is the best medicine in the world”, especially when you are sad.
Hang out with your friends and have fun. Watch comedy movies or funny videos.
If your grief is related to a relationship, avoid looking at things that remind you of your situation.
Spend time with loved ones and loved ones.
The best way to deal with depression is to love. Don’t hesitate to tell your family or relatives about your situation. Your friendship with them strengthens your willpower.
If you love someone and are with people who care about you, you feel safe.
You will also feel good when you spend time with someone special. Love makes you realize that you don’t live for yourself.
So if you want to take care of your loved one, you have to come out of depression and stand on your own two feet.
Take a deep breath
The secret of happiness is hidden in our breath. A deep breath helps reduce stress hormones.
Taking long breaths relaxes all the senses in our body, thereby relieving mental stress. This will help us to overcome depression.
Home Remedies for Depression
The easiest and best way is to spend time with children –
Anyway, in lockdown, there is no going out of the house much, so in the evening play any game with children like Ludo, Carrom or my favorite kite flying etc..!
With this, on a mental level, we will be away from our troubles, right for some time.
serve for a while at a religious place
Actually this is a personally tried method of a friend of mine, he told that whenever I have some negative thoughts, I go to Gurdwara Sahib and do service for some time, really the happiness that is in serving there, is that Are not there! It seems as if all the burden of the heart is gone!
Remember your childhood things with your family (Depression ka ilaj)
I believe that childhood is the golden time of every human being, whenever we brothers and sisters gather together, we definitely remember our childhood.
Sometimes, the whole night passes just by talking and seeing the mood of our mother in the morning, it seems as if she has found some lost old treasure!
chamomile tea
Chamomile tea contains two important chemicals – apigenin and luteolin, which help to relax your mind.
According to a study conducted at the University of Pennsylvania Medical Center, people who added chamomile tea to their diet experienced a significant reduction in their symptoms of anxiety.
Breathe in Lavender Oil
Massaging with lavender essential oil can give you relief from anxiety. One study also found that this oil can also reduce systolic pressure which is associated with stress.
You can put a few drops of lavender oil on your pillow or add it to your bath water for some relief. Adding essentials to your bath water is also a good option.
stay out in the sun
Vitamin D increases the happy hormone in the body, which can reduce symptoms of anxiety and depression. Take a short 15-minute break and indulge in outdoor activities for some relief.
This will not only calm your mind but also your soul. Your mind and body both calm.
cut caffeine
It’s true that caffeine can boost your energy levels, but did you know that it can also cause anxiety?
If you often go cold turkey, try reducing your caffeine intake and see if there is an improvement. Switch to caffeinated drinks like green tea.
