Foods rich in nutrition and nutrients should be consumed during the winter season. Know about some foods from Swami Ramdev
In the winter season we have to take more care of our health. Many problems are faced with colds due to slight negligence. It is important that you take care of your food a little more. So that your immunity gets boosted and you stay away from infectious diseases. Know about such fruits and vegetables from Swami Ramdev. By consuming these, you can stay away from many dangerous diseases.
Radish | मूली
Radish is rich in protein, fiber, calcium, potassium, iron, manganese, vitamin C, folic acid along with many properties that help in reducing cancer, colds, colds, diseases, weight loss. On the other hand, if it is consumed on an empty stomach for 3 consecutive months, then you will get rid of heart related problems with liver, kidney, constipation, kidney store.
Banana | केला
Bananas contain ingredients such as thiamine, riboflavin, niacin, folic acid, vitamins A, B, B6, iron, calcium, magnesium, potassium. Which can relieve you from the problem of inflammation in the bowels, frequent urination, colitis, ulcers. If you are troubled by the problem of ulcers, then take yogurt and banana. Apart from this, drinking banana root juice will get rid of bile diseases.
Sugarcane | गन्ना
Sugarcane is easily available in the winter season. It is considered very good for health. It contains essential nutrients like calcium, potassium, iron, magnesium and phosphorus. Those who make the bones strong and meet hemoglobin deficiency. Drinking sugarcane juice daily for 5-7 days will correct blood loss as well as jaundice. With this the blood will be cleaned properly.
Orange | संतरा
Vitamin C rich orange is very beneficial for health. Along with strengthening its immunity, it also relieves many dangerous diseases.
Apple | सेब
Apples are considered to be the best for health. Consuming an apple on an empty stomach daily in the morning will keep all types of diseases away. Apples are rich in vitamins A, B, C, calcium, potassium and antioxidants. Which help keep you mentally and physically healthy.
Ginger | अदरक
Ginger rich in medicinal properties is considered very good for health. It contains vitamin C, calcium, phosphorus, iron, zinc, copper, manganese and chromium which helps in fighting bacteria and viruses. You can use it in many forms.