By the way, yogurt is very much beneficial for our health. People often take yogurt in the morning in the morning. Because these good bacteria present in it gives strength to our intestines.
Along with this, they are very helpful in digesting our food. Explain that a high amount of calcium is found in this, due to which it gives strength to bones. Apart from this, protein is also found in it, which helps in building muscles of our body.
Let us tell you that according to Ayurveda, curd and cheese should never be eaten together. If you consume both of these together then it can have a bad effect on your body.
- Or we should never eat curd with fried and roasted things. Enzymes present in yogurt cause problems in digesting fats. Due to which you may face difficulties.
In such a situation, we often eat bananas with milk but never eat bananas with curd. This can have the opposite effect on your body.
- Please tell that we should never consume yogurt with urad dal. Consuming these two together can cause poisoning and damage your body.
- Never consume chicken and dates with curd. If you consume them together then you may face problems. This can prove to be dangerous for you.