Why eat khichdi on Makar Sankranti, healthy benefits of eating khichdi

Food Health healthy living

On the festival of Makar Sankranti, khichdi is duly prepared, served and donated. It is followed by nutrition with seasonal vegetables and spices along with lentils and rice. Also, in the chilly winter of January, the warm aroma, taste and flavor of the hot khichdi add warmth to the body as well as boost the mood. Let’s know about some such unmatched benefits of eating khichdi in winter.

Khichadi Health Benefits: Khichdi is a dish that is definitely made in every household in South Asia. When there is no desire to make or eat anything, people first think of making khichdi. Although khichdi is known as a comfort food. However, this simple dish is rich in many nutrients. This is the reason why people eat khichdi in sickness, stomach ache or at the end of ration in the house.

Why is it eaten on Makar Sankranti?

On the festival of Makar Sankranti, khichdi is duly prepared, served and donated. It is followed by nutrition with seasonal vegetables and spices along with lentils and rice. Also, in the chilly winter of January, the warm aroma, taste and flavor of the hot khichdi add warmth to the body as well as boost the mood. Let’s know about some such unmatched benefits of eating khichdi in winter.

Health benefits of eating khichdi in winter (Khichadi Health Benefits):
Stomach gets rest, digestion is better

The digestive system of people becomes sluggish during the winter season. In such a situation, eat hot khichdi. This will improve your digestion and reduce all digestive problems. With this, it provides relief from problems such as gas, stomach bulge and indigestion. It directly affects the metabolic rate of the body. Being correct metabolism keeps weight under control and many metabolic disorder risk is also reduced.

Slang

As khichdi is a mixture of many nutritious things like coriander, ginger, garlic, asafoetida and cumin, including tomatoes, peas, cauliflower, spinach, gourd and potatoes. Therefore, the body also gets the benefits of nutrients like anti-oxidants, vitamins, minerals and phytochemicals present in all these vegetables, grains and spices. With this, your body is nourished and body functions improve.

Best for weight loss

Khichdi is an ideal recipe for weight loss. Khichdi has less quantity of dal, rice and spices and a little more water. In winter it fills the stomach and you do not feel hungry till late. With this, it is easy to stop your weight gain. Consuming desi ghee, salad and khichdi with curd or buttermilk in winter helps to cure digestion and metabolism. As such, it also helps in weight loss.

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